Showing posts with label essential oils. Show all posts
Showing posts with label essential oils. Show all posts

Tuesday, November 24, 2015

Gifts for New Moms

When the topic of gift-giving comes up, they say it's the thought that counts. So when people give gifts like clearance throws or a gift card to a random place, it annoys me. If you can't bother taking five minutes to really think about what that person may enjoy, don't take the $10 out of your wallet. Truth hurts sometimes, sorry, not sorry.

Disclaimer: I don't need one. None of these are affiliate links. These are legitimately my favorite things that I have used or appreciated as gifts.

Thursday, October 30, 2014

A Natural Medicine Cabinet

As my experience in the natural world deepens, my cabinet contents have shrunk. We used to have numerous over-the-counter medicines and toiletries - antacids, pain killers, anti-fungals, anti-itch creams, cleansers, lotions, and potions that I used for a while, didn't like, but still kept. At this point, my teensy home is seeing less and less clutter because of my newish-found ability to concoct natural products at home.

I've had some time off of work recently, so naturally the first thing I do is wake up at 6:00 AM and organize the linen closet (totally normal, right?). Our sole bathroom is exceptionally little, so even though we utilize the medicine cabinet in the bathroom with our immediate needs (toothpaste, deodorant, face cleanser), the linen closet not only houses our linens, but the overflow of toiletries.

I organized my little heart out. Alongside the flannel sheets, towels, and extra blankets, there was a beautifully organized, crunchy little collection of essential oils, homemade salves, and spray and dropper bottles full of homemade potions. Happy girl. Here's what you'll find in there:


Monday, August 11, 2014

Banishing the Alligator Skin


So my kids are both dry-skinned little ones. The big guy was diagnosed with eczema when he was teeny - probably two months old. The doctor prescribed him a topical steroid. She even told me, "if you apply this every day, it can thin his skin." And I still used it! (Can you believe that?!)

Eventually, at about age three, his skin softened up and we just stuck with using regular lotion on his extremities after a bath. He was fine.

Then the little one comes along, and he was a health nightmare! Among several health issues, he of course, had eczema. I didn't want to thin his skin with steroids - I was a bit more educated in natural approaches than I was both my big guy. While littlest was nursing, I eliminated meat, dairy, and peanuts from my diet to see if those were causing issues. They weren't. Dietarily, I was going about it improperly, but I didn't know that, three years ago.

When the little one turned three, his skin did not clear up. It got worse, in fact. He not only had dry skin, but it was rough, scabby, slightly discolored, and the poor guy complained that it itched  constantly. When I went to my [holistic practicing] doctor for my dry skin and allergies, she suggested eliminating dairy and gluten. Isn't that just a fad? I already buy organic, whole wheat flour, shouldn't that be enough? Pffft.

It took about four weeks for me to see any difference, but my face cleared up, my stomach deflated a bit (no, I didn't lose weight, sorry friends!), I could breathe (that was a plus), and I didn't need to scratch my legs with my driver's license every evening because they were so itchy. Mkay... fad or not, no gluten meant yes happy.

Meanwhile, I'm soaking my kid in oatmeal baths, exfoliating him with sugar scrubs, blobbing on straight Shea butter, and not using soap but twice a week on his dry, scabby skin.

Sunday, June 29, 2014

Avoiding the Actua Chill Pill


I'm gonna get a little personal on you here, for a minute.

I have a blessed/lucky/awesome life. Lets count my blessings, shall we? My husband never fails to care for our family. He loves me regardless of the emotional hell we've been through, he still laughs at my weird sense of humor, and for whatever reason, he still reminds me of how smart and beautiful he thinks I am. Crazy man.

My kids are 100% healthy, and we have a great relationship. I have a roof over my head that isn't about to cave in, running water, electricity, food in my belly, and the most awesome memory foam mattress topper... possibly ever. Any health problems that I have, we know what causes them - I don't have a mysterious incurable disease. I have 100 reasons to smile and laugh on any given day, and my crazy little caveman/warrior children and scruffy dog with an underbite make sure of it.

Given the fact that my life is surely rockin', the truth remains, I have stress issues. Anxiety (and other issues) run in my family, so naturally, I'm a wreck. I care way too much about what people think, and take most of it personally... It builds up after a while, and wanes on my energy levels. I've even had a few panic attacks in the middle of nothing. I think they call that the breaking point. I even stress myself out about trying not to stress. That makes sense.

The other night, my husband suggested I go soak in the tub. He may have been trying to wriggle out of doing dishes, but he had something, there. Huh.

So I took a quick shower, then filled the tub with the hottest water I could stand, epsom salt, and lavender essential oil. I think I laid in there for an hour, deeply breathing in the lavender.

I don't normally soak in the tub, it seemed futile up until now. But when I got out of the bath that night, I felt calm, and... for lack of a better word, content. I put some lavender skin salve all over to preserve my happy, post-soak skin. I woke up the next morning feeling refreshed, and ready to take on my day. (Doesn't that seem like a bunch of BS? Its not, I promise). I was hooked. It helps so much to just spend 30 minutes taking in the silence... and thinking about nothing